ORIGINAL DIARY NOTES MADE THIS DAY:

No Shakes today. Skipped lunch. Too much coffee. I'm really feeling a break-out.

HIND-SIGHT COMMENTARY:

No real change the next day but my Psoriasis did get more itchy. When I don't do what I'm suppose to or eat something I shouldn't I think my mind tells me I'm getting a break out. Kind of like a placebo effect in reverse. Maybe it's because I skipped my shakes, but over the next few days I did have a reversal in progress. Some tough challenges lay ahead. Just try your best to stay to the program but don't overly stress over little mistakes.