ORIGINAL DIARY NOTES MADE THIS DAY:

MORNING: May 23, 2008 Day 53. Well I hit a new mile stone yesterday morning on my psoriasis improvement. Then at lunch (yesterday) I ate a Cesar salad with too much dressing. This had a reaction right away that I noted. Later last night I also had some salmon that was fried in a pan with who knows what kind of oil. Restaurants are one of the hardest situations to deal with. I looked at the menu, nothing was good, I ask for just a plate of steamed vegetables, they don't have it. Finally I end up ordering the salmon with a salad / no dressing. It's those little mistakes that really add up and for my error I have two stepped backwards from my progress. I hope it doesn't take too long to recoup cause I want yesterday's numbers back ASAP! My wife told me I was looking a little thin so I need to up my calorie intake a bit. I should probably get a scale. That's all for now. No pictures today, I just don't have time. 
AFTERNOON: it's 2:48 wow...all I had was the Cesar dressing last night and that Japanese food. I need to find out what Japanese cook with cause I can't eat anything there without a reaction. Also. I guess I blew it by going to bed at 1:30 in the morning last night. 
EVENING: when I got home from work about 7:00 I was really itchy and faking. My P was not real red but much flakier than I have been in a number of days. I really have to have the mindset "I don't have Psoriasis...I have extreme FOOD ALLERGIES!!!". That's how I have to look at things here on out. FOOD ALLERGIES! Sucks. No more Asian food. Never again will I accept a salad with dressing mixed in. I probably set myself back 3 days at least.

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