ORIGINAL DIARY NOTES MADE THIS DAY:

MORNING: Monday June 2, 2008. Well today I'm going to commit to getting back on my program seriously again. I kind of took the last 4 days off from making notes. I did however manage to take pictures every other day. It's so easy to break good habits and once you do, start bad ones. Since Thursday May 29th I stopped making my shakes and I must say there is a big difference in how my Psoriasis feels. Thicker, flakier and itchier. The redness increased a bit too but not as much a the flakiness. My head starting itching a bunch more too. Over the last 4 days I didn't eat too many things I shouldn't, (the apple fritter on Friday morning was about the worst), but yesterday I did have a few deep fried corn chips at a Mexican restaurant. But I only ate about 5 chips. Today however, I'm ready to get back on track!

HIND-SIGHT COMMENTARY: