ORIGINAL DIARY NOTES MADE THIS DAY:

Afternoon; Jun 18 2008. Very itchy today. Pictures look ok but I am definitely much flakier than I have been. That shows on the "elbow picture". I'm not actually mad that I'm seeing negative results of breaking my diet because I think this is what I need to get me back on track. Took a video today. Looks pretty good actually. The worry I have is that of a "sneaker" effect for not doing my program. you know, even if I do good from here on out the results for breaking diet hit me now and will take a while to correct. We will see.

HIND-SIGHT COMMENTARY: