I cant thank you enough for the diet you created! I have battled psoriasis for over
25 years. I got it as a young girl from head to toe, lost about half my hair from it, then
it went into remission just in time for my junior high and high school years. For years I
enjoyed clear skin and never thought twice about it. After high school it started popping
up here and there in small patches that over time spread to my worst point starting around
2006/2007. It covered my knees, ankles, arms and hands. I had done it all since getting
psoriasis as a child tar baths, light treatment, steroid creams, vitamin D creams
and I tried other diets but nothing was working. I finally started seeing a holistic
doctor in 2008 and I started to see a difference. Creams started to work again and I had
some clearing. But as you know with creams, the psoriasis gets used to it then it comes
back with a vengeance. And boy did it ever come back! My arms were covered again from
armpit to wrist and my hands were spreading further. I was tired of people asking
whats on your hands? and Whats that rash all over
In June of this year, my husband and I vacationed in Mexico. Within days, my skin cleared!
It must have been the perfect combination of no stress, humidity and sun. I was amazed!
But within a couple weeks of returning home, I slowly started breaking out again. Wanting
to maintain what I had experienced in Mexico, I hit the web for research and I found your
website. I started your diet July 16, 2011 and I today is day 88. Ive seen such a
HUGE difference!!! For the first time in probably 15 years, I have clear skin on my hands!
They are about 99% clear and its amazing! My ankles are clear and most of my arms
are now clear. The psoriasis itself is so much more thin and not as red. I admit the diet
is difficult at times; I find the lack of structure on the weekends make it difficult for
me to hit my 10 points a day, but during the week its much easier. Im
surprised at how tasty the shakes really are, though I still have to convince myself every
time I open one to drink that it tastes much better than it looks. This diet truly works,
and its maintaining my skin at a level that I am comfortable with again.
Ive attached a picture that I took of my left hand in 2007 (taking pictures of my
skin was never high on my list). Sadly, this is what my hand looked like until about 4
months ago. The other picture is what my hand looks like today, thanks to your diet!
Thank you, thank you, thank you Charles! This diet is a God-send! Thank you for taking
your time and being the guinea pig to find something that TRULY WORKS!!!!!! Im
keeping up the diet and am enjoying looking at my clear hands!
Hi Charles, here is my testimonial:
Just over six months ago, I started on this program. I had large, red scaly patches of
psoriasis spread over most of my body, and was in a pretty bad way, physically and
psychologically. Two months previous to this I had finished a course of UVB light therapy,
which had shown reasonable success, however my psoriasis had come back and was spreading
fast. It was looking fairly likely that I would have to progress onto systemic treatment,
involving taking cyclosporin, with all its associated nasty side effects. I had read up on
all the negative effects of taking this drug, including re-occurence of psoriasis once the
treatment stops, and felt very strongly against taking it. It seemed to go against every
grain of common sense to pollute my body with such a devastating drug to clear up my skin,
but was facing the reality that if my skin kept on getting worse and worse then I would
simply have no choice. I felt as though I was standing on the edge of a black hole, hand
on heart that was truly one of the darkest, lowest points of my life. Then, almost by
chance, I stumbled upon Charles' website (I never normally browse YouTube). I read with
interest about his own history of the disease, and about how he had managed to overcome
his psoriasis by following his program. I immediately started the program, and have never
looked back. What I found most helpful was how specific the program is, it tells you
exactly what is 'good' or 'bad' for your skin, unlike an e-book I made the mistake of
paying good money for which only gave me vague hints and suggestions. The program IS hard
to stick to as it involves an enormous amount of will-power, BUT the end results are most
definitely worth it.
So, Charles, I just want to say a massive THANK YOU for sharing this program with me and
everyone else, you have enabled me to get my life back and have allowed me to be a happy
person once again, which is not only great for myself but also benefits my husband and
little girl as they now have their happy wife/mummy back. For this, I will be eternally
grateful. Thank you so much.
I wanted to say thank you for your program... I think you may have pandoras box here.
I havent been logging what I do each day, but I have been sticking to the diet
religiously for the past week and a half. I am going to start logging things to show my
Also I started the shake today! I was making it this morning, then smelled it as I was
pouring it and thought oh I just wasted a ton of cash. To my surprise it
wasnt half bad!!! Also my body is craving it now, I am eating normal food to spread
my shake out throughout the day otherwise Id just drink that all day long.
You may also want to suggest people sun bathe for 10 to 15 mins a day in the affected
areas, assuming they can get to sunlight. That does wonders for my skin along with dieting
and this shake and a strict exercise program I feel I will finally be able to enjoy short
sleeves and shorts again.
... this 4th wk has been amazing transformation . so ppl if you start this please stick
with it I am glad I did and? will be keeping it up .
I have been on the diet for 12 weeks and although it has not yet cleared my psoriasis
there is an improvement, I wasn't able to start with the shake right at the start as I had
no blender so I am hoping that now as I carry on with the diet and shake things will
continue to improve. Even if it does not completely alleviate my psoriasis I feel that I
am eating so much healthier now so that has to be a good thing for my overall health.
Thank you for having this information available to other psoriasis sufferers you
have been of more help than any gp or dermatologist.
About a year ago I started the program outlined on this site. I was just
diagnosed with severe palmo-plantar psoriasis and I was facing a lifetime of medications.
I wanted to give natural approaches to healing psoriasis one full year before going back
to my dermatologist to face all the pills, creams, and needles and all the potential side
effects. Thankfully the approach outlined on this site worked like a champ. Overall my
psoriasis is 90% cleared. The affect on my overall health has been equally impressive: 20
lbs weight loss, no more irritable bowel syndrome, and increased energy. For me there is
no going back to my bad old ways.
For those starting out I encourage patience and some degree of
experimentation. Dairy and yeast trigger my psoriasis but certainly other psoriasis
sufferers are not bothered by either. Understanding your body's relationship to food can
take months. But as you gradually refine your diet your psoriasis should improve. Don't
let minor setbacks discourage you. Keep your eye on the end game: control over your
psoriasis for *the rest of your life* without medications!!
Best of success to everyone!!!
I have followed your diet and the rules on the excel spreadsheet that you
kindly sent me at the end of May 2009.
Just a brief report on how things are at the moment:
The red patches on my lower and upper arm flake a lot less than they used to
The patches are more pink than red now
A large patch between my shoulder blades is whitish with a pink border, but on some days
it almost disappears
The scalp is still flaky but has cleared a lot, especially at the crown and near the ears
and nape of the neck
My armpits are a bit of a problem but even they do not flare up that often.
...After one month of following your program (with some minor adjutments)
I know it works, and I know this is what I need to get rid of psoriasis! Thank you
thank you thank you!
P.S. The diet is just great - the couple of times
I've had the willpower to stick to it without "cheating", I
see clear, definite improvement.
I'd just like thank you for putting this eating diet up on the
internet. It has helped me so much and made such a difference with my psoriasis
on my face. It went from being bumby, dry and red to hardly noticing it at all. This
program has given me confidence and I can live my live normally again.
Charles: You are truly a live saver. I have been on the diet now for
almost 3 months and my psoriasis is almost gone. Still waiting for my nails to
return to normal but they are almost there. Also, the same for my hair but little tiny
hairs are growing back in. But my skin is back to normal, I can't believe it.
You would never know to look at my skin that I ever had this blasted disease. I also lost
weight and people always ask how did I get so thin. I tell them psoriasis or skinny. I
choose skinny.... Anyway, God bless you for helping so many of us. Thx Charles.
October 22, 2009
... I have tried acupuncture, Chinese herbal medicine, went down to the
dead sea and have applied all sorts of nasty ointments and Creams. I event spent 2 months
in St. Thomas's hospital, London.
Out of desperation and because my emergency appointment in June was booked for 25th August
!!!!!!, (the Doctor said that she had never seen a body in so much pain), I went onto the
Internet and found a site which pointed me to a website and thought I would give it a go.
What the site says is "you can donate", and to be fair it is worth every pound I
sent to him, in fact its worth thousands to me to have this relief. Its up to you what you
Its not a con as its worked for me and I currently talk to the man behind it on a regular
basis....He will send you a spreadsheet which contains simple instructions and you can
track your progress. I have just asked him to put a column in for weight, as I have just
lost 16lbs over 26 weeks.
I cant say how much this has meant to me...
I had it over 80% of my body and very painful, let alone the mess, and now
all you can see after 26 days is the outline and a bit of dry skin.
- Wally 7/23/09
Sorry for not writing before, I've been too busy with my new work and been away from my
hometown, finally I made myself the time to write and I'd like to thank you because after
almost 2 and a half months since I started the program I now see amazing results!, the
psoriasis is almost gone, I feel I lot better and also I've dropped 5 pounds.
Thanks a lot for your program!!, and keep helping all the people with our same problem,
your program is incredible, I'll be recommending your program to others I know and hope
that the little donation I gave help you to spreading this "cure".*
Also I took another pictures for before/after comparison. Words cannot describe how much I
thank you for your help.
Best of luck, Sincerely
- Fernando f......email@example.com
*Please note: Although this was a very nice testimonial this represents
Fernando's sentiments. I do not claim this program is a cure. Charles at
I am 63 years old and have had psoriasis since I was 14. It wasn't
too bad in the beginning but as I grew older, it seemed it got progressively worse.
About ten years ago after undergoing two liver biopsies due to pharmaceutical drugs I've
been taking for years (to keep me clear of my psoriasis), I decided to do away with drugs
and go the natural healing way. I started with Dr. Pagano's program which helped
some but it did not get rid of my psoriasis. However, it encouraged me I was on the
right track. Later, I discovered Chinese herbal pills on the internet and
that helped. I was clear for about 4 years then it wore off. A naturopath
prescribed liquid zinc for me and after 6 months I cleared. It was good for about 4
months then the lesions came back 'with a vengeance.' At this point, I saw
HowToBeatPsoriasis.com on You Tube and started your shake program January this
year. You said I should clear in three months. However, after FIVE months
I was getting even worse. By May 1st, my entire body was practically
covered wall-to-wall with lesions; I was ready to give up! I was drinking about 12
ounces of the shake four times a day and you advised I reduce my shake intake to half,
which I did. You told me to hang in there and by the 1st of June I was
starting to see signs of clearing. During the entire month of June, my
entire body experienced such dramatic clearing and relief from
psoriasis that it seemed so miraculous! Now I can wear short sleeves and shorts
which I haven't been able to do in years! What can I say, this is THE program that
has so far worked for me. Thank you for your program and your coaching... you
are truly God-sent!
- Anonymous, Hawaii 6/29/09
Well I've been on this 'diet' / food regime about 10 days now
and i have to say that i am hooked.
The psoriasis on my arms and elbows has gone! the rest of
my body...legs mainly still has psoriasis - but its very thin and
not sheading much skin...if any. Thats going from a stage
where the skin was very red and thick and sheding all the time.
( Im hoping that at this rate most of my skin will be clear in about
4 + weeks!!)
To be honest i am very amazed by the results and if it turns out
that it is just some food items and lack of Vit D3 then I really
wish that someone had told me earlier.
It isnt an easy diet to stick to. And today I gave in and had a milky
cappacino - bad idea. the milk almost made me retch.....very very strange
as before i LOVED milk, and cheese.....Im finding Rice milk the best
alternative...dont like soya milk in tea much.
So anyway I really would love someone to let me know if they have tried
anything like this. I know that theres lots of forum stuff here on
the 'Barney' Vit D3 diet...but cant find anything about this food
At some point i may be keen to post some pics somwhere to show the
fact that its working...and believe me I have never wanted to show my
psoriasis covered skin before...but thats how happy and how much I
believe this method is working!!!
PS: I have just added an elbow photo to show progress in my gallery pics
See his success photos on his forum post including other's feedback and experiences
with this program...
Lately, you sent me your program. Since two and a half week I drink your
shake. Each day, about half a litre and strictly based on the advised ingredients. Right
from the start it felt good and quite quickly I noticed the results. My skin doesn't flake
no more and the red stains are almost gone.... My skin recovered so fast and feels so soft
again, I still can't believe it. Thank you for sharing your effective and easy method to
beat this desease. The shake doesn't taste very nice, but in the light of the results, it
is 100% worth it. If you send me your adres, I like to send you a card from my home town
as a more personal thank you.
- Erik. Netherlands e_.....r@z...o.nl
"Hello Charles, I'm sending you this e-mail, first of all to thank
you again very very much for the program, all the information in the program has help me a
lot with my psoriasis, I'm following pretty much all the advices that you give on your
program, I'm eating healthier and avoiding all the thing that may trigger my psoriasis...I
also want to tell you that before I started this program I was a little overweight so far
I've lost about 35 pounds and let me tell you I feel great!!! All the good things that you
suggest in your program, they're all my best friends now. I can't thank you enough for
sharing your program, as I'm finding out, this program could also could help some other
people controlling their psoriasis who are suffering with this condition, for some
reason I don't like to call it "disease" sorry It's just me. Thanks again and
GOD bless you, we'll keep in touch.
PS: I've included some pictures of my improvement."
R. from Guatemala. p...........firstname.lastname@example.org
"Hi Charles just opened up my / your file ... I know this is going to
work for me !!"
30 DAYS LATER
"Hey Charles , just a quick update ... I`m approximate 30 days into a 60 day plan -
My aim been a swim in Florida @ xmas...overall a fantastic result , which I was pretty
confident we would achieve ... visited Doctors a week or two in and she was very impressed
... I am tackling it with such a positive approach... she wasn't too help full with any
suggestions other than to try an give me some different creams .. shower emollients ,
which I haven't taken up yet... seem to be doing ok as it is...its Fantastic almost
miraculously different , my forearms, and calf`s are still quite stained but other than
that no itchiness, no flake ness , well on target for my Xmas swim in the Florida
sunshine. All the best , please keep in touch , I know i will , feel free to quote
me, and pass on my details to any other Uk, European doubters."
Goal Was Met!
Charles just back into the UK from Atlanta 9 hours of jet stream turbulance... but doing
great..allowed my defenses to drop with the holidays but swam with confidence in
Hi, I have already started the program and I'm confident I will succeed I
really enjoy taking the shakes. In the short time that I have started the program I am
already starting to see changes THANK GOD and THANK YOU...
Thank you very much for the hard work that you have put into your program. I was
pleasantly surprised to see all the wonderful information you have put into it. I plan on
Hi Charles, My name is Travis. U send me the diet about 2 weeks ago. I
just started the past 4 days. I can honestly say, " the flakes are falling off, the
redness is down, and I'm starting to see WHITE SPOTS in the centers of the patches!!!! The
one spot on my stomach has just peeled full thin skin like sunburn. I hope to have the
willpower to continue!!!....Good Luck Charles & God Bless!!!!!!!!!!!
Ok, I was skeptical at first, but I tried it .......and one month
later it is all gone!! My wife is quite happy too, for obvious reasons as we in the flaky
club know all too well. ....I did notice that a week ago I cheated and had a small bag of
Skittels every day for 3 days and every day a new small bump in the old places, but they
quickly went away. I am glad I got a hold of this thing now because the knees and arms I
could live with (for 19 yrs now) but this last year it blossomed in a bad way and parts of
me were looking like the skin of a honybaked ham....
Thanking you whole heartedly for lighting the way from cold sucky .....Ohio,
- Shaune z....email@example.com
"Im not a religious person but if there is God may he bless you over and over again.
Thank you so much. No one can understand what this is like but people who have it and
there is so many people trying to take advantage of people like us suffering from this
"Thank you so much! We will try this program right away and let you know the results.
Thank you again and God bless you!"
"Thank you so much for sending me your program. You really created it
to be simple to use and boy do I appreciate That!!"
"I applaud you on your spreadsheet. I think it's a great way to put a
strict diet to practice."
"Hi Charles, I wanted to thank you for the report. Wow - you've really figured this
out. Thanks. All the best"
"Thank u for the program..soon as possible i'll send photo..thx u so
"Hi Charles, Wow you've put a lot of effort into creating this, kudos to you. Please
keep up the good work!"
"Hi Charles, ...The good news is this system freaking works man... Within two weeks
the psoriasis on my arms had recessed to smooth, non itchy, white patches of new skin. The
psoriasis on my legs has also faded, but not as drastically. Keep in mind my case is
fairly severe , if severe is considered more than 5-10% coverage. My arms, from my
shoulder to hands and my legs from my knees to ankles, are the affected areas. My scalp
slightly but that has faded. Bottom line is I've never had this type of clearing ...I
appreciate all the help and thanks so much!"
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